This week we've
focused on healthy eating.

we wanted to ensure we had a good base for our lifestyle change

we focused on eating healthy and cutting out soda's from our diet

 

now, i wont lie... it wasnt easy!

but, changing your life'style' isnt. nothing worth doing is ever easy.

 

anyway - UPDATE TIME!

keeping super hydrated during the day was pretty easy.

cutting out fizzy drinks, coffee & tea (Minus the herbals) was SO HARD

and - one of us had drinks in the weekend - oops!

 

BUT - we noticed that by giving take aways & quick fix foods the flick

we had so much more energy - felt less bloated & didnt feel disgusting..

 

we managed to tea tox almost every night

APARENTLY it helps with bloating

& cleanses your insides - amongst other things. 

I've been enjoying my nightly tea-tox

It really has helped with the anxiety

 

HOWEVER - this cute fruit infuser water bottle

has been by my side since i got it.

it's super cute - right!

get your's here

 

staying active?

well... one of us does regular gym visits

the other doesnt.

which basically means

one of us worked out this week

the other did not. (the one who had drinks)

self-sabortage!

 

so if anyone has any cool lunch time or snack ideas

share with us - we'd love to try some cool new treats.

 

until next time

 

- Stay Beautiful